Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds

per 100 gram

Water2.67g
Energy327.0kcal
Energy1369.0kJ
Protein7.3g
Total lipid (fat)5.9g
Ash2.9g
Carbohydrate, by difference81.8g
Fiber, total dietary19.5g
Sugars, total21.79g
Calcium, Ca182.0mg
Iron, Fe8.19mg
Magnesium, Mg44.0mg
Phosphorus, P182.0mg
Potassium, K382.0mg
Sodium, Na393.0mg
Zinc, Zn6.8mg
Vitamin C, total ascorbic acid10.9mg
Thiamin0.69mg
Riboflavin0.8mg
Niacin9.1mg
Vitamin B-60.9mg
Folate, total182.0??g
Vitamin B-122.7??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.8g
Fatty acids, total monounsaturated2.7g
Fatty acids, total polyunsaturated1.79g
Fatty acids, total trans0.0g
Cholesterol0.0mg